Low Back Exercises For Seniors 1.0

A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults. The review indicates that individuals who do not actively engage in building or maintaining muscle may experience a staggering 50% muscle loss by the age of 80, with a notable 40% decrease observable by age 40.

To bolster immune function and extend the ability to live independently, integrating specific low back exercises into one’s routine is crucial. Such exercises promote mobility, enhance blood circulation, and fortify leg strength, all vital for maintaining independence and minimizing discomfort among seniors.

An innovative solution available is an app designed to support these health goals. This app, which includes no monthly subscription fees, features a CareKit to assist users in tracking pain levels, supplement usage, and exercise routines.

OC Fitness Apps aims to elevate the quality of life for older adults globally through targeted exercises that enhance both physical health and immune resilience.

Music: Orange Free Sounds
http://www.orangefreesounds.com

DISCLAIMER

Consultation with a physician or healthcare professional is advisable before commencing this or any fitness regimen to ensure its appropriateness for your individual circumstances. This recommendation is especially important for individuals with a history of high blood pressure, heart disease, or those who have experienced chest pain during physical activity. Should you experience symptoms such as faintness, dizziness, pain, or shortness of breath while exercising, it is essential to stop immediately.