Low Back Exercises For Seniors 1.0

vi Nguyen – Freeware – iOS
z 4 głosów

Najnowsza wersja
1.0 Sejf do zainstalowania

A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults. The review indicates that individuals who do not actively engage in building or maintaining muscle may experience a staggering 50% muscle loss by the age of 80, with a notable 40% decrease observable by age 40.

To bolster immune function and extend the ability to live independently, integrating specific low back exercises into one’s routine is crucial. Such exercises promote mobility, enhance blood circulation, and fortify leg strength, all vital for maintaining independence and minimizing discomfort among seniors.

An innovative solution available is an app designed to support these health goals. This app, which includes no monthly subscription fees, features a CareKit to assist users in tracking pain levels, supplement usage, and exercise routines.

OC Fitness Apps aims to elevate the quality of life for older adults globally through targeted exercises that enhance both physical health and immune resilience.

Music: Orange Free Sounds
http://www.orangefreesounds.com

DISCLAIMER

Consultation with a physician or healthcare professional is advisable before commencing this or any fitness regimen to ensure its appropriateness for your individual circumstances. This recommendation is especially important for individuals with a history of high blood pressure, heart disease, or those who have experienced chest pain during physical activity. Should you experience symptoms such as faintness, dizziness, pain, or shortness of breath while exercising, it is essential to stop immediately.

Przegląd

Low Back Exercises For Seniors to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez vi Nguyen.

Najnowsza wersja Low Back Exercises For Seniors jest 1.0, wydany na 29.12.2024. Początkowo był to dodane do naszej bazy na 29.12.2024.

Low Back Exercises For Seniors jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy Low Back Exercises For Seniors dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty

Back pain exercises at home

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

Lower Back Challenge Workout

Lower back pain? Sitting too much in front of the computer? We understand your concerns and offer solutions to address them. Let's delve into the importance of strengthening the muscles in the lower back area.

Lower Back Pain Exercises

The implementation of appropriate lower back exercises can significantly aid in the recovery from back pain. Back pain is a prevalent issue; however, it is important to note that most occurrences are not indicative of serious underlying …

Oxycise! Zero-Impact Fitness

Welcome to Oxycise! Experience our zero-impact workouts suitable for individuals of all ages and fitness levels. In just 15 minutes a day, harness the power of oxygen to achieve a comprehensive aerobic workout while safeguarding your …

SeniorFit At-Home Workouts

SeniorFit Workout Guide is a comprehensive mobile app tailored for older adults looking to maintain a healthy and active lifestyle.

Spiro100

Spiro100 is a fitness and wellness program designed specifically for older adults seeking to stay active in the safety and comfort of their own homes.

Tai Chi Beginners Seniors app

Are you seeking to lead a long and healthy life? Do you find yourself overwhelmed by constant stress and anxiety? If you are intrigued by the health benefits of Tai Chi, whether physical or mental, and are in search of in-person classes …

Tai Chi Fit OVER 50

Update available for the latest operating system. The app offers free preview videos and a single in-app purchase option for a full-length 30-minute Tai Chi workout session that includes complete DVD content.

▼ ▲

Najnowsza wersja
1.0

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

	SSD Fresh Zmaksymalizuj żywotność swojego dysku SSD dzięki SSD Fresh
	uTorrent Usprawnione torrentowanie dzięki uTorrent Final
	Viber Pozostań w kontakcie z aplikacją do przesyłania wiadomości Viber
	Visual Studio Code Potężny i wszechstronny: Visual Studio Code to najlepszy przyjaciel programisty
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Logi Options+ Ulepsz swoje urządzenia Logitech dzięki Logi Options+

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!